To log in to webmai please put your full email address in as the username, and your assigned password as the password.

In webmail you can set many options, available in the options page. You can change your password, redirect mail to another address, and even store files online. Each section has information that will help you.
 
Below is a screenshot of part of the options available
  
   
 
You can export your Outlook address book and import it into WebMail.
  
     
 
Open Outlook, click on contacts, then select the file menu, and import/export. Select Comma Separated Values ( Windows ) as shown below
  
   
     
 
Select Contacts so that is all you export
  
 
 
     
 
Set a file location and name - We suggest you save the file as contacts, on your desktop
  
 
 
     
  Next log into WebMail, and select the Address Book tab. Select import address book and you will see the box below. Pull down the list and change it from Ability Mail Server to either Outlook, or Outlook express, depending on which program you exported from. It will then ask you to browse to the file you saved. If you used the file name contacts as we suggested, there will be a file on your desktop called contacts.csv Select it and hit ok.  
 
 
     
 
All of your Outlook contacts will now appear in WebMail
  
     
 
How to set Outlook to Automatically Send/Receive when it starts, and to schedule checks
  
 
Open Outlook, select tools, options from the main menu at the top.Then click on the Mail Setup tab
  
   
  If 'send immediately when connected' is checked - Outlook will do a send/receive as soon as it starts. If you click on the Send/Receive button, you will get a second box open. The box 'Schedule an automatic send/receive every -- minutes', when checked, will send/receive every # of minutes selected. Please ensure this is not set to less than 15 minutes!